Mental Health Awareness Week – Ottawa, Canada

Photo by: Mailyne

Photo by: Mailyne

Dream.Love.Grow is proud to be able to participate in this years celebration of Mental Health Week in Ottawa. Visual Artist, Mailyne has been accepted to exhibit her new photography series which explores the journey to the brighter side. You can see her work:

Friday, May 10th – 4:00 to 6:00 p.m.
Arts Vernissage
Sponsored by Canadian Mental Health Association Ottawa
Location: Arts Court, Courtroom, 2 Daly Ave.
Free. Open to all.

OMHWeek Arts Vernissage flyer

Mental Health Week has been celebrated in Canada for 60 years. This year’s Ottawa celebration, May 5 to 11, is themed “Celebrate the Creative Journey” and features a wide range of arts events including dance and music performances, an art vernissage, a youth event referred to as a “DJ/Graffiti/mentoring/anything but the kitchen sink experience” and a film/ art/ music/open mic event at Arts Court. Other events include a walk for mental health and suicide prevention training for youth.

“Mental Health Week is a time to remind ourselves to invest in ourselves, improve our mental fitness and restore our mental strength,” says Tim Simboli, Executive Director of the Canadian Mental Association, Ottawa. “This year a number of local agencies are working together bring to some wonderful activities that allow the community to sample many of the things that help us be mentally strong and agile: physical activity, creative endeavours, preparing for challenges, socializing, and simply enjoying ourselves.”

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Below is the list of events available to everyone:

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Sunday, May 5, Registration – 1:30 p.m., Walk – 2:00 p.m.
Peace of Mind Walk
Sponsored by the Schizophrenia Society
Location: Trolley Station, Britannia Park, 2805 Carling Ave.
Open to all. Register to walk and/or pledge a walker at
http://tinyurl.com/PeaceofMindsWalk
More information: Shelia Deighton, SDeighton@schizoprenia.on.ca

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Tuesday, May 7, 1:30 – 3:00 pm
Move. Create. Discover – Dance Workshop with Hannah Beach
Sponsored by Family Services Ottawa
Free. Limited registration.
Location: Ottawa Salus, 2000 Scott St.
Register with Tim Deslippe, (613) 725-3601, ext 149, tdeslippe@familyservicesottawa.org

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Wednesday, May 8, 2:00 p.m.
Propeller Dance Performance
Sponsored by The Royal.
Free. Open to all.
Location: Winter Garden, The Royal, 1145 Carling Ave.
More information: Judith Haney, Judith@propellerdance.com

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Wednesday, May 8, 5:00 to 8:00 p.m.
SafeTALK – Suicide Prevention Training
Sponsored by Youth Net/Reseau Ado
Free. Limited registration. For youth only.
Location: CHEO, 401 Smyth Rd.
Register with Faron Gogo, FGogo@cheo.on.ca

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Thursday, May 9, 2:00-4:00, Doors open at 1:00 p.m.
“The Rivers Run,” Big Bucket Band Documentary Film Premiere and Concert
Sponsored by Ottawa Salus
$10. Open to all. Proceeds support Salus programs and services. Ticket subsidies available.
Location: The Mayfair Theatre, 1074 Bank St.
More information or to reserve tickets: Megan Piercey Monafu, 613-565-6822, mpmonafu@salus.on.ca
Media contact: Lisa Ker, Executive Director 613-729-0123 x222, lker@salus.on.ca
This short film portrays the experience of a group of musicians who, after defining their country/rock sound, became the Salus Big Bucket Band. This short film showcases the positive impact of music and music-making upon individual recovery journeys. The screening will be followed by a live performance of the band and special musical guests.

“Music brings people together. Music builds hope and relationships. Music creates change.”

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Friday, May 10th – 4:00 to 6:00 p.m.
Arts Vernissage
Sponsored by Canadian Mental Health Association Ottawa
Location: Arts Court, Courtroom, 2 Daly Ave.
Free. Open to all.
To show your art, contact Christine Gagné, 613-737-7791, cgagne@cmhaottawa.ca

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Friday, May 10th – 6:30 to 9:30
BBQ/DJ Dance
Sponsored by APPLE.
Open to all. $2.00 at the door.
Location: Bronson Centre, Mac Hall, 900 Bronson Ave
More information: William Ayotte, contact_apple@hotmail.com

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Saturday, May 11th – 10am to 2pm
Dundonald Park Re-opening Celebration
Sponsored by Somerset West Community Health Centre
Free. Open to all.
Location: Dundonald Park, Somerset West at Bay St.
More information: Elizabeth Chin, 613-233-4443, echin@centretownchc.org

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Saturday, May 11
Inspire 2013 Youth event
Sponsored by YouthNet and Shopify
DJ/Graffiti/mentoring/anything but the kitchen sink experience.
Limited space: 80 teens
Register at www.inspire2013.ca
More information: Faron Gogo, fgogo@cheo.on.ca, (613) 738-3915

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Saturday, May 11, noon – 4:00 p.m.
Mad About the Arts (Court)
Film, art, music, open mic
Sponsored by Arts Court and the Canadian Film Institute
Free. Open to all.
Location: Arts Court, Courtroom, Library and Studio, 2 Daly Ave,
To participate, contact: Heather Bruce, 613-729-5832, hbruce@salus.on.ca

Loads of events, lots of ways to be involved, learn, and share your stories.
For more information, please visit the website: http://www.mhweekottawa.ca/index.html
Follow on Twitter: @MHWeekOttawa
Facebook page: https://www.facebook.com/pages/Mental-Health-Week-Ottawa/375491012559652
Media contact: Tim Simboli, executive director, Canadian Mental Health Association, Ottawa Branch, 613-737-7791 ext 450, executivedirector@cmhaottawa.ca

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Ottawa Chamberfest Fundraiser

ottawa chamberfest

We’re pleased to be a part of Ottawa Chamberfest‘s fundraiser, their annual Wine Tasting and Auction event on May 22, 2013 at the Great Canadian Theatre Company. This event will have over 200 high-end attendees and other wonderful silent auction items from Ottawa locals. Dream.Love.Grow is proud to donate two large paintings in order to help with their cause.

Ottawa International Chamber Music Festival is two weeks of musical celebration in Canada’s capital, featuring local, national, and international artists. For more information please visit: www.ottawachamberfest.com

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Art Child 2013

The second annual Art Child event passed recently on January 27, 2013 and it was a great success. Last year it was held at Carleton University and had approximately 150 children attend. This year the numbers rose to approximately 275 kids and was held at the Glebe Community Centre at 175 Third Ave. We were pleased to be a part of it again this year, helping to fundraise through our art show with One Path and donating art supplies and paintings to be auctioned off. We even joined the founder on CTV Morning Live to do a short art demo to help promote the event.

What’s great about Art Child is that it’s free and always will be for children of all ages. So everyone can get involved and learn something creative that they wouldn’t be able to otherwise. Workshops like dance, arts and crafts, hairstyling, film, and djing are all parts of this event that come free to the children and parents because of great volunteers willing to put in the time and effort. Not only that, but the volunteers are high school students that also get to learn how to put on an event and become a part of it. This year once again there was a fashion show, which youth participated in and one of the main acts was singer Baiyu who came up from New York to perform whom all the kids loved. (We got the opportunity to interview her – so watch for the video coming soon.)

It’s so great knowing that these types of events can be free for children who can then be inspired to learn and grow creatively. The wheels are already in motion for next year’s Art Child and we look forward to being a part of it. Please visit www.artchildcanada.ca for more information.

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School of Nunchaku in the UK

nanchaku uk

Leeds, London – We had the pleasure of speaking with Martin after he decided to open up his school. It’s not just any ordinary school, it’s where you train to become a ninja. Just kidding, but the practice is very much an art and anyone who has the courage to follow their dreams, is worth speaking to in our books. Below is his story.

martin nanchaku leeds
How did you first begin to learn and how many years have you been practicing?
I first picked up a pair of hollow, plastic, training nunchaku when I was around 11 years old. The timing couldn’t have been better. I had just seen Bruce Lee’s famous clip in Enter The Dragon just days earlier. In one blinding flash I had seen somebody show me the miraculous and I wanted a piece of it.

The very first move I learnt was what I call the ‘Standard Catch’; the right arm swings the nunchaku outwards and upwards in front of the body. flinging the free moving baton over the right arm. The free baton is caught by a waiting left hand already waiting in a catch position just to the right of the ribs on the right side of the body. From there, the left arm swings outwards and upwards, flinging the free baton over the left arm to a waiting right hand. A rhythm can then be built up of one revolution after another with the practitioner in the middle.

How did you first begin to learn and how many years have you been practicing?
The timing was not only special because of the Bruce Lee film but because I had reached an age where I was gaining more spacial awareness, an understanding of geometrics and I had an enquiring mind. It was a period of spiritual awakening when my intuitive nature was really starting to reveal itself in other respects such as music. It was at this time that I first encountered Buddhist thought and Taoism for example. Phrases I had heard on the Japanese cult classic, ‘The Water Margin’, such as “Do not despise the snake for having no horns, for who is to say it will not become a dragon” and “Don’t think. Feel. It is like a finger pointing to the moon (smack). Don’t concentrate on the finger or you will miss all the heavenly glory.” (Bruce Lee in Enter The Dragon) really captured my imagination and I was drawn to the deeper side of martial arts training.

All these factors came together to lead me on a journey of discovery through my nunchaku practice, learning how they ‘want’ to move and working with those forces. That journey started just over 30 years ago, and has included training in Goju Ryu (Karate), Jiu Jutsu, Iaido (The Way of The Sword), Kobudo (Japanese weapons), Wado Ryu (Karate) and lots of creative weapons play.

martin morrison nanchaku

What has practicing this art taught you?

The main thing that nunchaku has taught me is that reality is beyond description and to get the most from life we must feel it and embrace it totally, going with the forces that that are constantly at work. If someone is pushing in business, in a personal relationship, in the street, the most intelligent thing we can do is accept what is in front of us and work with it – without judgement. The best results are achieved through harmony. Sometimes we need to yield. Sometimes we need to assert. By feeling the ebb and flow of life, we can see threats before they are too close, and not be in the line of fire. That is why I wore the blindfold in the clips, and the reason why I am not out of breath at the end of the clips. It is also the reason I did what I did in everyday clothes. I guess Bruce Lee or Lau Tsu would say ‘There is no Martin. There are no nunchaku; just movements in harmony.’

How can it help others? Mentally? Physically?
For me, teaching people nunchaku has never been about teaching people nunchaku. I encourage people to feel, to trust their intuition, to put aside their discriminatory mind and allow an inner wisdom or guide to come through; to go with their instincts. My personal opinion is that this inner wisdom is what some would call God and I only wish that listening to it was as easy while surrounded by the pressures of life as it is when I am surrounded by swirling nunchaku.

Why did you choose to create this school?
Although I have been teaching nunchaku for many years as a welcome visitor to martial arts clubs, this has always been informal and not as a recognised school. As a self-employed person, I now feel as though I have the flexibility to fit the school into my life and I feel as though my time has come at the end of a long and necessary maturation process. ‘Chan’ is the traditional Chinese word for meditation or ‘Zen’ in Japanese, and it is effectively learning through meditation. I avoided Zen in the title partly because it would create an image of a sitting Buddha which may have given a false impression of what takes place in my classes, and also because I perceive the fluidity and circularity of the moves to be more Chinese in character than Japanese (speaking from a martial arts perspective). Nobody would have recognised the Chinese for ‘nunchaku’ so I kept that word in the name of the school, even though it was Japanese.

What age range do you teach?
The Chan School Of Nunchaku can teach most people up to any age, regardless of most disabilities. As long as there is conscious awareness then one can learn nunchaku. I recently taught a blind person in a seminar. That was insightful for me because she understood some of the things I said more than the sighted students. Feel is not a choice for blind people. Teaching children is tricky if they are too young because the nunchaku can literally be too big for them to use effectively. I prefer to teach students of around 7 years and upwards. Adults can learn either in my classes or in private sessions. I am considering remote sessions through Skype.

younis kan nanchaku

For more information please contact: martin@chanschoolofnunchaku.co.uk

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